Newton’s first law of motion tells us that a body in rest tends to stay in rest, and a body in motion tends to stay in motion. As we all know: a body that stays in motion is a healthy one. Ergonomics tells us how to sit and how to stand to avoid discomfort and injury, but in truth, any static position is the enemy, whether sitting or standing. The most important thing is to move more during the day. Stand up, sit down, stand up, walk around. Join the MoveMore movement. Keep your body in motion, and it will stay in motion.